Keranen's hands-on, high-energy workouts will get you sweating. Stuck in a rut when it comes to your gym routine? Follow Keranen for plenty of fitness inspiration, including creative ways to use basic equipment. Instagram handle: mistyonpointe. We can all dream of getting our legs over our heads while standing one day.
Instagram handle: curtiswilliams Based in NYC, Williams is no stranger to training high-profile clients with high-intensity workouts — including Ne-Yo. Follow for imaginative workouts using standard gym equipment, and perfect abs that will make you change into your sneakers sharpish. Women's Health 's Digital Editor Amy Hopkinson loves intense workouts, stylish activewear, and her home city of London. Follow for the best places in the UK capital for healthy eats, the best gyms and classes in the area, and your fair share of inspirational quotes. Hopkinson may take her healthy lifestyle seriously, but she doesn't mind a little bit of light-hearted ribbing from her boyfriend.
Sometimes you've got to eat what you fancy and not feel guilty about it.
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Instagram handle: tracyandersonmethod. This fitness entrepreneur is best known for the Tracy Anderson Method — a series of programmes and introductions to a healthy lifestyle that suits every level. Instagram handle: izabelgoulart. Supermodel, Victoria's Secret angel, and fitness fanatic Izabel Goulart likes to strike a yoga pose or two when she's not on the runway. She's also a keen gym-goer and shares her recent achievements on her Instagram proving that no matter where you are in the world, there's always time for a workout.
Lawyer-turned-street athlete Robin Arzon loves pounding the pavements of New York, documenting her most recent runs on Instagram. But it's not all running — Robin also loves strength training, yoga, and any form of exercise you can do outside. Follow for scenic shots of NYC, and a big grin — no matter how hard she's working. Personal Trainer, GirlGains founder, and brunch fanatic Zanna van Dijk loves sharing gym and travel inspiration.
Follow for gorgeous holiday shots mixed with easy-to-follow tips for incorporating working out into your hectic life — and brunch. Lots of brunch. As an Instagram star and Reebok celebrity spokesman, Speer is used to the responsibility of others looking to him for motivation. His photo feed is packed with stunning snaps, impressive workouts, and motivational quotes. Instagram handle: chontelduncan. With two sons under two, Chontel Duncan is the definition of a strong, working mum.
Instagram handle: getfitwithgiddy. Gideon's positive attitude when it comes to working out helps to motivate his clients, keep them engaged, and helps make exercise feel light-hearted. A post shared by rondarousey rondarousey Jul 30, at pm PDT. The American mixed martial artist was thrust into the spotlight after becoming the first American woman to earn an Olympic medal in judo in The fitness fanatic has shown no signs of slowing down since, sharing photos and clips from her various matches and rigorous training regimes on her Instagram.
Instagram handle: dylanwerneryoga. Qualified yogi and experienced traveller Dylan Werner will add both fitness inspiration and travel inspiration to your Instagram timeline with just one hit. A post shared by bradleysimmonds bradleysimmonds Nov 17, at am PST. Instagram handle: bradleysimmonds. Whether he's training in Dubai or London, Simmonds' intense routines will inspire you to ramp up the heat on your own workouts.
Also follow for his adorable cocker spaniel, Bailey. Instagram handle: lukewtraining. As a physiotherapist, Worthington puts body alignment at the centre of his workouts to avoid injury and to make sure that results are reaped in the form of skeletal strength as well as muscle strength and definition in the short term.
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Instagram handle: aliceliveing. Alice once struggled with body confidence, but this changed when she fell in love with exercise. Her honest, candid captions and meal inspo will help you keep on track to achieve your own fitness goals. Instagram handle: kelseywells. Wells puts all of her energy into helping new mums get fit and feel good. Follow for plenty of envy-inducing gym selfies that will get you skipping off to the gym sharpish.
A post shared by Sassy Gregson-Williams naturally. Instagram handle: naturally. Both a ballerina and a personal trainer, Sassy Gregson-Williams enjoys combining her two passions into elegant and graceful workouts which champion strength and flexibility at the same time. Follow for plant-based recipes, workout ideas, and gorgeous activewear inspiration. Instagram handle: adrienelouise. Adriene Mishler shares her passion for yoga by making YouTube tutorials which have earned cult status. Covering everything from yoga for beginners to yoga for migraines, Adriene's calm attitude and love for the practice is infectious.
A post shared by renergracie renergracie Dec 1, at pm PST. Instagram handle: renergracie. Jiu-jitsu champion and instructor Rener Gracie posts martial arts tips, fitness tips, and general updates from his martial arts academy in Torrance, California. Fitness fanatic BJ Gaddour loves finding the most effective exercises that work as many muscle groups as possible to share with his , strong following. Follow for protein-heavy meal prep and exercise reviews.
Instagram handle: emilyskyefit. Fitness icon Emily Skye is known across the world for her easy-to-follow home workouts and killer physique. Now is the time to follow Skye, if you aren't already, as she's just getting back into working out herself after having her first baby. Instagram handle: thorbjornsson. The 6'7'' weightlifter and Iceland's strongest man likes to hit the gym hard, lifting some seriously impressive weights. This personal trainer has learned a thing or two during the 27 years she's spent in the business. Follow Jenkins for high-intensity gym session inspiration and healthy meal options with lots of fruits and vegetables.
A post shared by ninagoks Dec 15, at am PST. Nina Goks is an avid yogi and nutrition student. She lives a compassionate, vegan lifestyle and loves striking a yoga pose or two at all hours of the day — regardless of where in the world she may be. Follow for your daily dose of yoga inspirational with a gorgeous, minimalist aesthetic. Instagram handle: plankingforpizza. Jess Pack's Instagram is proof that you can lead a healthy lifestyle whilst still enjoying your favourite, indulgent foods. Follow Pack for body positivity and an unfiltered account of one person's real-life fitness journey.
Personal trainer Alexia Clark loves nothing more than a gruelling, extra-challenging workout. Stuck in an exercise rut where you can't quite make it to the next weight up? Turn to Clark's account to help you muster up that extra strength. Choreographer, fitness motivator, and proud dad Shaun T's positivity-filled profile will put a smile on your face and get you dancing. New article from the Associated Press and Toronto Sun newspaper on working out with your significant other.
Link in bio. Instagram handle: chelseykorus.
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Korus has been a yoga teacher since she was 15, so she knows a thing or two about the practice. Follow Korus for impressive strength, perfect yoga poses in stunning locations all over the world, and motivational and philosophical quotes. A post shared by therock therock Dec 7, at am PST. Instagram handle: therock.
2. Pre-portion your snacks to avoid overeating.
Dwayne Johnson is best known today for his film work — but has serious fitness props from his career as a professional wrestler, too. The Rock's passion for fitness hasn't gone anywhere and he often posts photos and videos from his gym sessions for his whopping Instagram handle: karagoucher.
No matter the weather, former Olympic runner Kara Goucher manages to pull on her trainers and hit the road. But it's not just running that gets Goucher's blood pumping — she also loves the gym, pilates, and dabbles in callisthenics.
Instagram handle: ochosystem. Joe Holder is more than a health consultant — he also champions a plant-based diet. Follow Holder for snaps of him working out all over New York, as well as photos of him getting his sweat on with A-List clients including supermodels Bella Hadid and Cindy Bruna.
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A post shared by Max Lowery max. Instagram handle: max. Max Lowery believes in training hard, eating clean, and intermittent fasting. His cool-toned Instagram aesthetic is full of weight-lifting shots, meal inspiration, and transformation photos of people who followed his book, "The 2 Meal Day. A post shared by Eric Leija primal. Instagram handle: primal. Try to block out a minimum of four 30 - 60 minute exercise sessions a week. What I do is get one session in on the weekend, one session in on the lunch hour, one in the morning before work, and one in early evening after work.
Although this is not ideal, I have been guilty of it many times and for busy people it can be a necessary evil. Often with ambitious business people, fitness can fall by the wayside.
- 1. Make a Plan.;
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You must appreciate the transcendent power and effect of physical health and strength on your personal and professional affluence and wellness. In order to make and keep your physical health a top priority write down all the benefits fitness will provide in all facets of your life. Whatever your reasons, post them around your home and office then refer to them when you feel like skipping out on your workout. For example: wear a headset and pace while on conference calls.
Although this is no substitute for a regular exercise regimen, it's better than nothing at all. Here are a few strategies to help get you through:. Early detection is key in the prevention of nearly every medical condition, from heart disease to cancer to bone loss. Make sure your assistant schedules these appointments in your calendar in pen. Educate yourself on calorie counting and label reading so you can make informed choices that effect powerful results and positive change.
Freshology has gotten me through the busiest days and the craziest schedules without gaining a pound. Sleep will not only help you trim down your waistline but it will enhance your overall health exponentially. From boosting confidence, to increasing energy, to rocking a power suit. Standing burns twice as many calories as sitting.